Plus more health news
January 21, 2025 | | | | How to get better at doing things alone |
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| | | By Angela Haupt
Editor, Health and Wellness |
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| It might seem counterintuitive, amid a loneliness crisis, to intentionally carve out alone time. Yet experts say it’s a way to prioritize self-care and self-exploration, and can lead to an array of benefits. If you’re intrigued—but nervous to show up at a concert hall or restaurant as a party of one—consider these expert tips to make it more comfortable. | | | | | The Health Risks and Benefits of Weight-Loss Drugs | Researchers compiled a list of all of the ways drugs like Ozempic, Wegovy, and Zepbound affect the body. |
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| | How to Be Mindful if You Hate Meditating | Put a puzzle together or listen to music. |
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| | The Psychology of the Cold-Weather Shorts Guy | Some people wear shorts in winter for attention, or to express their individuality. Others simply run hot. |
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| | If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. | |
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