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The best moves for abs, legs, arms and butt
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NUTRITION

How to get fitter and stronger in just 15 minutes

The best moves for abs, legs, arms and butt

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RELATIONSHIPS

Why do mainstream love stories still end with the woman needing to be chosen?

It’s a problematic marker of success

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THE HOUSE OF WELLNESS

This common beauty mistake could be ruining your complexion

Make-up hygiene 101

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WELLNESS

'Wellness pairing' is the low-effort hack to a healthier life

Sticking to new habits just got easier

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THE HOUSE OF WELLNESS

This at-home STI test kit could be a game-changer for sexual health in Australia

Here’s what you need to know

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SHOP

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Your Reformer Ankle Weights

$59

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Dyson Airwrap

$499

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WATCH

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PODCAST

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PODCAST

How to actually implement breathwork into your chaotic day

Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. 

LISTEN NOW   ▸

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

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