For people who are severely depressed, making the effort to get up in the morning is a great challenge, and it can be amplified when you have to exercise, eat right, and work.
| How to Get Out of Bed When You're Depressed | | Therese Borchard | | For people who are severely depressed, making the effort to get up in the morning is a great challenge, and it can be amplified when you have to exercise, eat right, and work. | | |
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| | EMOTIONAL HEALTH | | How to End an Anxiety Attack | | Chest pain, flushing skin, racing heart, and difficulty breathing are all common symptoms of an anxiety attack. Learn more about how to cope. | | |
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| | EMOTIONAL HEALTH | | How Stress Affects Digestion | | The brain and the gut are connected and constantly in communication. Here's what to do when stress causes your digestive system to go awry. | | |
| | EMOTIONAL HEALTH | | 15 Stress-Relieving Quotes to Help You Cope With Your Anxiety | | Anxiety is going rampant in today’s day and age. Work, relationships, and daily life can cause nervousness, worry, and unease. When you’re experiencing emotional discomfort (or a potential anxiety attack), here is a list of quotes to calm you down. | | |
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| Like This Newsletter? We've Got More! | | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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| | | | Sexual Health | | Need-to-know advice and personal perspectives for a satisfying, healthy sex life | | |
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