How to get strong arms and legs 💃

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Dear John ,

Get your pillars strong;
your legs keep you grounded and carry you through life,
your arms allow you to reach out and receive what you need.

So let's keep them healthy and happy.
Our latest classes and new program will show you how!

Enjoy,
Esther and the team x

5 Playful Movement Practices

Join David Kam for 5 fun and creative classes designed to improve your mobility, strength and adaptability through different movement practices.
This is your daily maintenance for a strong and mobile body to carry you gracefully through life.

Latest classes

Strong and mobile shoulders

A short, shoulder strengthening sequence that makes you feel great, especially if you work a lot behind a computer.

Esther Ekhart

Vinyasa Flow

Reach for the Moon

A gentle Vinyasa class with a strong focus on the hamstrings and legs, leading you to Half Moon pose.

Nichi Green
Vinyasa Flow, Slow Flow

Tricep release and flow

Paying special attention to the triceps, this class focuses on lengthening one part of the body by pressing into another.

Anna Sugarman
Vinyasa Flow, Hatha

20 minutes after work

Recalibrate your energy and detoxify body and mind to see your evening unfold with much more harmony and joy.

Anat Geiger
Slow Flow, Yon Yoga

Access over 3,500 yoga and meditation classes -
new classes added every day.

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From the blog

The importance of the psoas muscle

Sandra Carson explores one of the body’s most important muscles - the psoas - and explains why it plays such a key role in our emotional and physical health.

Shoulder strengthening yoga sequence

A dynamic yoga sequence from MacKenzie Miller allowing for both strength building and sweet surrender in the shoulders.

Meet our teachers

Yamuna Body Therapy - New Year Retreat

23-26 January 2020 | Yorkshire Dales, UK

Restore, relax and renew in the glorious Yorkshire countryside.
The ultimate retreat with Nichi, combining yoga, meditation and Yamuna body rolling.

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EkhartYoga

Pampuslaan 15

Weesp, 1382 JM

Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands