A nourishing breakfast that tastes like dessert? Sign us up! Our recipe for Chocolate Chip Cookie Overnight Oats is packed with fiber and nutrients and will fuel you up while supporting your gut and heart health. To boost the protein content, add a scoop of vanilla protein powder.

Topical steroids are a common tool in the treatment of skin conditions like eczema and psoriasis, but they can lead to withdrawal symptoms if you overuse them and/or stop them abruptly. Dermatologist Karan Lal, D.O., a.k.a. @sirdermzalot, joins HealthCentral on Instagram to share some non-steroidal alternatives as well as what to do if you experience topical steroid withdrawal. Compassionate, trustworthy advice that meets you where you are: That’s what our social channels are all about. Join us!