Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. ‘With the end of Lockdown in sight, it can maybe feel a bit like we’re on mile 18 of a Marathon, explains mindset coach Kirsty Jackson Perrin from Winning Edge. ’Mindset is key right now – rather than to feel weary and despondent and fall at the final hurdle, we keep on keeping on. There is so much to look forward to, so ensure you have some plans in place for the coming months. Maybe create a list with dates next to them. After all, a goal is a dream with a date on it. Or create a vision board with images of the places you want to go, things you want to do and people you want to see. This focuses the brain on the good stuff, giving it a sense of purpose - something to work towards. Feel proud of yourself because you’ve got this!’

Bridge the mindset gap from where you are to where you want to be with Winning Edge.