bodyandsoul.com.au - Daily
 
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Food for the body and soul.

 
Photography: Steven Chee. Image: Body+Soul
 
Health
 
  Is it rude to ask if someone has been vaccinated?  
 
  Lockdown fatigue coupled with the government's very specific vaccination targets means discussing the jab has become part of mainstream conversation. full article  
 
Sophie wears Alice McCall dress, alicemccall.com.au; Swarovski earrings & ring, swarovski.com; her own boots (worn throughout). Photography: Steven Chee, Styling: Kelly Hume. Image: Stellar
 
Health
 
  Sophie Monk opens up on life in lockdown: 'I think we're all sick of negativity'  
 
  It's hard to imagine Sophie Monk being anything other than bubbly and vivacious, but the entertainer says she's actually quite antisocial and is perfectly happy on the couch with her fiancé Josh Gross as they plan their intimate wedding. full article  
 
Could your children identify these fruits and vegetables. Image: iStock
 
Health
 
  Aussie kids don't know what veggies look like. Should we be worried?  
 
  Today's kids are aware of the smorgasbord of other (read: unhealthy) options, and a new study has found they couldn't identify vegetables such as beetroot and leek. full article  
 
Time to get out on the trails. Image: iStock
 
Fitness
 
  So you want to try trail running? Here's how to start  
 
  What do you need and how do you get started? We investigate. full article  
 
Cheers! Image: iStock
 
Nutrition
 
  How to have a healthier wine o'clock  
 
  Here's how to sip a little bit smarter... full article  
 
Spin it out with these at-home exercise bikes. Image: iStock.
 
Shop
 
  The best at-home exercise bikes to save you money on spin classes  
 
  Looking to boost your at-home workout? Investing in an exercise bike could save you hundreds on classes, and we've rounded up some of the best options on the market. full article  
 
A fresh, summer drink made with Aussie mangoes. Image: Supplied
 
Nutrition
 
  This mango granita is the ultimate summer treat, with or without booze  
 
  With or without alcohol, this sweet and refreshing drink will be our go-to sip on warm sunny days.  full article  
 
Build up that strength! Image: iStock
 
Fitness
 
  This circuit workout will exercise your way to long, lean legs  
 
  According to personal trainer Ben Lucas, this workout is the answer. full article  
 
Samantha Armytage on her supermarket moment. Image: Getty Images
 
Health
 
  Why Samantha Armytage finally cracked it at the supermarket  
 
  How a seemingly mundane moment in a supermarket led to a new understanding for Armytage. full article  
 
iStock
 
Shop
 
  Ten awesome running belts to stash all your stuff  
 
  Don't let all your life 'stuff' slow you down: just get out there and hit the ground running.  full article  
 
 

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2 Holt St Surry Hills, NSW, 2010, Australia