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How to have the best-ever at-home spa day
By Angela Haupt
Editor, Health and Wellness

I recently discovered the joy of lying in the dark with a cooling mask on my face. As Erica Sweeney points out, that counts as my version of an at-home spa day, since I find it relaxing. She dispenses lots of other tips I'm eager to try, like elevating ambience, soaking away stress, and perhaps even dabbling with self-massage.

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The Vaccines You’ll Need This Fall and Winter
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How Menopause Affects Cholesterol—And How to Manage It
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Cholesterol rises for nearly everyone who goes through menopause.
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Is Honey Healthy? Here’s What Experts Say
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How to Survive on Less Sleep
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It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.)
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Emotions influence your breathing patterns, and changing your breathing can change your emotions.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.