Get ready to test your fitness progress with the circuit routine of cardio and strength moves that you’ve been doing for the past month. Trainer Kim Lyons has some new shuffling techniques for you to try.
When you’re in the thick of a long day at the office, the last thing you need is to feel exhausted and foggy-brained. Our advice and easy, flavorful recipes will help you keep your energy up and your focus sharp.
As if having UC isn’t challenging enough, adding blood to the mix can be especially disconcerting. We break down why this happens, what it means, and what you should do when it occurs.
When your symptoms start to spiral, it helps to know what foods you should avoid to soothe your inflamed gut and get your digestive system back on track. Here’s a list of common trigger foods to avoid.
