Jambo John:

I’ve had issues, John! Just like anyone. Body image issues, too! Here were a few:

Looking gaunt for much of my life... “Are you OK, Mike?!”
Quitting cigarettes… “You smoke?!”
Turning 50… and then becoming a dad! “Your granddaughter?”

Coming to peace with these, loving myself, and creating change where possible required some action, but more critically, the re-framing of my mind.

Here’s an example of an exercise on how to “rethink yourself”:

I gained weight and quit smoking long ago. And today, I’m pretty sure there’s no dad happier (or hipper) than me!

This exercise, and many others, are part of my online Playing the Matrix Laser Focused Course: Losing Weight and Looking Great. In it, I’ll tell you more stories and I'll show you how to:

Transform your self-image
Engage your body’s own ability to rejuvenate itself
Break through self-sabotaging blocks and limiting beliefs
100+ real-life examples of things to do as you install new beliefs
BONUS: Includes a 90-minute video on How to Play the Matrix for lasting change in all areas of your life!

You deserve to be proud of yourself, John, and I know you can be.

Hay House has agreed to offer this course for 50% off to Notes from the Universe subscribers, over the next two days, ending November 20th.

Watch this video for more free tips and to learn more!

Here’s looking at you!