Jambo John!

When was the last time you felt gorgeous? Glowing-with-confidence, walking-with-a-skip-in-your-step, catching-your-reflection-with-a-smile gorgeous?

Most people don't know this, but I've struggled most of my life to gain weight and to quit smoking... and most recently, I've worried about aging, especially since becoming a first-time dad at 53—wanting to be available for my daughter, while not embarrassing her as the "old dad”!

When I’ve struggled to feel good about myself and improve my appearance, I found an important first step is to re-frame my thoughts about the situation and myself. Most recently, when it came to aging, I wrote down a theme for every decade of my life in order to re-imagine (redesign!) what each decade meant to me and what future decades will mean to me—this immediately helped calm my fears and negativity, while revealing that I still have lots to look forward to.Learn more about this exercise in this video.

This exercise and others, combined with my best tips for living deliberately, have always helped me bring about the transformation I was after. All of which is now in my new online Playing the Matrix Laser Focused Course:Losing Weight and Looking Great that releases today. In it, I’ll tell you more about my stories and I'll show you how to:

Change things about your appearance that displease you
Transform your self-image and achieve your ideal weight
Engage your body’s own ability to rejuvenate itself
Break through self-sabotaging blocks and limiting beliefs
Define what you truly want in terms of an ideal physical appearance
Demonstrate, prepare, and act “as if” (including 100+ real-life examples)
Take action on your transformation without attaching to the “hows”
Expedite your make-over with time-tested routines and exercises

Your body is your creation, John, and like me, you can change how you think about it, to change how you feel about it, and ultimately, to improve its appearance. This course will help you take control of your life and body through harnessing your own healing abilities and tapping into your supernatural ability to live deliberately.

You deserve to feel great about every aspect of yourself, and I wish you every happiness and success as you bring about the changes you wish to manifest. Hay House has agreed to offer this course for 50% off to Notes from the Universe subscribers, over the next two days, ending April 17th.

Watch this video for free tips and to get started!

Here’s looking at you, gorgeous!