Find out how the DASH diet and the Mediterranean diet can help you keep hypertension at bay.
Heart Health | May 20, 2019 |
| | | Find out how the DASH diet and the Mediterranean diet can help you keep hypertension at bay. |
| | | Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it. |
| | | If you have high blood pressure, focusing on low-sodium foods can help. Start with these tasty foods that help lower your blood pressure while tempting your taste buds. |
| | | Know how to recognize the symptoms and what to do when every minute counts. |
| | | With these grab-and-go eats, following the ketogenic diet doesn't have to be high maintenance. |
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