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WELLNESS

The surprising trick to sticking with new habits

This is what it takes to build a habit

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FITNESS

4 steps to ease yourself into a New Year’s workout routine

The new you starts today

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HOUSE OF WELLNESS

The real reason behind your sudden food cravings

Spoiler: It’s not a lack of self-control 

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WELLNESS

Hangover remedies that do and don’t work

Wake up fresh in the New Year

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HOUSE OF WELLNESS

Your 2025 horoscopes have arrived

What’s in store for you?

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SHOP

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Your Reformer Prop Starter Kit in Mocha

$69

SHOP NOW

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Bed Threads Pistachio 100% French Flax Linen Bedding Set

$345

SHOP NOW

WATCH

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PODCAST

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PODCAST

Susie Burrell on the #1 habit for healthy weight loss

Dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. 

LISTEN NOW   ▸

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

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