Healthy aging isn’t a simple roll of the dice.
| Don’t let aging slow you down |
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| Your guide to healthy aging | | This book delves into common health and lifestyle concerns and outlines steps that you can take to enjoy a longer and more purposeful life. | | Learn more |
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Dear Reader,
Your later years — those “golden years” — can be some of the best of your life. Yet, while people today are generally living longer, they aren’t always living better. Many spend their later years battling diseases and disabilities that reduce their quality of life.
In Mayo Clinic on Healthy Aging, we delve into the aging process and outline steps to help you stay healthy as you age. We cover common concerns and provide actionable steps to ensure that your later years are some of your best years.
Inside you will find the following and more: Common age-related changes Ways to slow the aging process How to challenge your brain and body Tips for retirement planning and living a fulfilling life Mayo Clinic on Healthy Aging is your guide to living life to the fullest. Order your copy today and take the first step toward a healthier, more vibrant future. |
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| Yours in good health, Nathan LeBrasseur, Ph.D. Christina Chen, M.D. Medical Editors |
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