February 13, 2025 | | In partnership with |  |
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| | | | | | Steps in a Mile How to Measure Your Personal Stride and Count | If you're tracking your steps to stay active, you might wonder: How many steps are in a mile? While the average walker takes between 2,000 and 2,500 steps per mile, the exact number depends on factors like stride length, height, and terrain. Understanding your personal step count can help you set fitness goals, estimate calorie burn, and measure progress more accurately. | | All the Relaxation, None of the Consequences | | Whether it’s a new year’s resolution or you’re tired of waking up feeling less than 100% after your nightly relaxation routine, CBDistillery has the answer. | Our carefully distilled Enhanced Relief gummies offer body-melting relaxation thanks to 5mg of naturally occurring Delta-9 THC and 75mg of CBD that work in synergy to help your body and mind wind down before bed with no next-day grogginess. | Relax risk-free with our 60-day money-back guarantee and save 25% on your first order with code RLX25. | Shop & Save 25% | |
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| | Reasons to Add Zucchini to Your Diet | Zucchini is a summer staple, but its benefits go far beyond being easy to grow or toss into a quick stir-fry. This mild, versatile veggie is packed with nutrients, fiber, and hydration, making it a great addition to a balanced diet. Whether you enjoy it roasted, spiralized, or baked into muffins, here are five reasons to load up on zucchini. | | | Negativity Bias Why We Dwell on the Bad and How to Break Free | You wake up to a sunny morning, sip your favorite coffee, and head out for a walk everything is going well. But then, you spot a piece of trash on the sidewalk. Instead of appreciating the fresh air and birds chirping, your mind fixates on that single flaw. Sound familiar? That’s negativity bias in action. | | | | What It Means When Your Skin Starts Turning Orange | Glowing skin is often a sign of good health but what if your skin starts turning orange? While this unusual change can be startling, it’s often linked to harmless dietary habits or cosmetic products. However, in some cases, it may signal an underlying health condition. Here’s what could be causing your skin to take on an orange hue and when it’s time to see a doctor. | | |
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