How to Overcome Feelings of Shame

Becoming a parent is exciting, but it can be a huge stress on your finances if you're not prepared. Find out smart tips to save money and avoid common money mistakes that many new parents make.

What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as shame. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Joseph Burgo about the often-misunderstood experience of shame, and most importantly, how to overcome it.

A new FDA report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter.

A series of popular science articles have recently been touting the health benefits of tattoos, specifically their ability to boost your immune system. But is a little ink really the cure for the common cold?

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

Julie Morgenstern, author of Time to Parent, Time Management From the Inside Out, and Organizing From the Inside Out, and host of the podcast Time to Parent, discusses the importance of creating alone time for you and your spouse—without the kids!—for the health of your relationship.