| Can't fall asleep? Maybe your pillow is the problem. Most people don’t give a second thought to their pillow — and may be using one that’s decades old. That’s a problem. Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day, experts say. The perfect pillow depends on the type of sleeper you are. (Back? Side? Allergy prone?) Follow the link to see best pillows for pain relief and comfortable snoozing. |
