 The world is a terrifying place right now. It’s unrealistic to suggest that you log off entirely or tune out the events unfolding in Ukraine — just make sure to look out for yourself in the process. We’ve rounded up steps you can take to ease some of the anxiety that’s inevitably popping up as you catch up on the news. It’s impossible to self-care our way into feeling 100% better. It seems like every day, something new pops up that renders us more burnt out, powerless, tired or sad. If the weight of it all is taking a toll, know that there are plenty of others who are right there with you (including me). Give yourself permission to feel it, and take breaks when you need them. Sending you good thoughts, as always!
❤️,
You Oughta Know  With the relaxation of mask mandates happening across the country, we’re going to see a lot more people shedding their face coverings soon. But what if you don’t want to ditch your mask? (I certainly don’t.) Will wearing a mask do anything if everyone else around you is bare-faced? Senior reporter Catherine Pearson looked at the science of one-way masking and how much it protects you and others.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Neha Chaudhary, the chief medical officer of BeMe Health, on the tiny daily habit that will help you practice self-love:
Spend a few minutes thanking your body for what it’s done for you. It’s especially helpful during those inevitable moments of frustration — when you’re too tired to exercise, hurting somewhere, or unhappy with how you look. Focusing on the beautiful things your body has done just to keep you going can help reframe some of the negative thoughts to positive ones of gratitude and self-compassion.
Crushing On This 'Gram 
Before You Go... Read this fascinating breakdown of the three different types of perfectionism and the signs of each by reporter Ashley Broadwater. Do you fall into one of these categories? You might be surprised.
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