Most of us have been there: You're starving, your stomach's growling, and you're feeling frantic for food. So you open the fridge, grab the first thing you see, and scarf it down. Stop right there: There is a more mindful approach to food – that can help your kids establish better eating habits too.
First, remember the rule: Show don’t tell. Eat slowly, sit down at the table and put your phone away. Do not talk about restricting food. Ask kids if they feel satisfied or ask about how something tastes. For more advice, click the link below to keep reading. |
