How to relax and unwind without drinking alcohol |
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| | | By Angela Haupt
Editor, Health and Wellness |
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| More people are cutting back on their drinking, which is a win for health. But what about mental well-being? What are you supposed to do to unwind? | I asked experts why it’s so hard to find a satisfying replacement for alcohol—and to share their favorite ideas on how to relax booze-free. | | | | | | | |  | Does Face Yoga Really Work? | Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it? |
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|  | CNN’s Sara Sidner Is Demystifying Breast Cancer Treatment | Sidner announced during a broadcast that she had been diagnosed with stage III breast cancer, urging women to get screened. |
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|  | How to Travel When You Have COPD | Advance planning with your doctor can help ensure a safe trip. |
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| | If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. | | | | |
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