Fat-Burning Stability-Ball Leg Workout

Put the burn on your lower body with this stability-ball metcon workout.

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NUTRITION TIPS

Ask the Nutritionist: Eating After a Workout

A lot of people can't stomach the idea of eating right after working out, which is scientifically understandable. Here's why.

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MIND AND BODY

How to Spring-Clean Your Energy

Creating sacred spaces in your bedroom, living room and kitchen can declutter your mind and cleanse your spirit.

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MEMBER EXCLUSIVES

THE OXYGEN CHALLENGE 7

5 Healthy Habits for the Other 23 Hours Each Day 

Your hourlong daily workout is a great start, but have you also considered these additional ways to benefit your body?

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THE OXYGEN CHALLENGE 7

Venus Lau's Signature Move: The Venus Maker

Designed to work power, mobility and strength all at once, this move is no joke. Give it a try and see where it takes you!

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SPONSORED

Got Vitamin D? Amp Human's D+ Lotion Is the New Way to Supplement

With the majority of Americans not getting enough vitamin D, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

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REVIEWED

Lebert HIIT System

Oxygen put the Lebert HIIT system to the test for dynamic movement in all directions. Read our full expert review.

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