New MIT research suggests many sleeping issues come down to one single mistake...

A mistake millions of people make every night THINKING it helps them sleep...

When, in fact, this mistake may keep you staring at the ceiling, night-after-night.

No, it's not drinking too much caffeine, taking naps, or watching TV...

It's completely counterintuitive - and even recommended by some doctors!

Yet, if you want to easily fall asleep (and stay asleep) starting in minutes...

Avoid doing this before going to bed.

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If you're having trouble sleeping, then you're probably also suffering from "other" health problems…even if you don't know it yet. Weight gain, high blood pressure, high cholesterol., diabetes, and other chronic health conditions can all be linked to a lack of high-quality sleep.

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