New MIT research suggests many sleeping issues come down to one single mistake... A mistake millions of people make every night THINKING it helps them sleep...
| | New MIT research suggests many sleeping issues come down to one single mistake...
A mistake millions of people make every night THINKING it helps them sleep...
When, in fact, this mistake may keep you staring at the ceiling, night-after-night.
No, it's not drinking too much caffeine, taking naps, or watching TV...
It's completely counterintuitive - and even recommended by some doctors!
Yet, if you want to easily fall asleep (and stay asleep) starting in minutes...
Avoid doing this before going to bed. |
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| | | | ms. remedy's daily advice: | | | Get moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.
It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week. |
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Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Retired Nurse Blog is not responsible for any errors or omissions in the content of this blog. |
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