New MIT research suggests many sleeping issues come down to one single mistake... A mistake millions of people make every night THINKING it helps them sleep...
| | New MIT research suggests many sleeping issues come down to one single mistake...
A mistake millions of people make every night THINKING it helps them sleep...
When, in fact, this mistake may keep you staring at the ceiling, night-after-night.
No, it's not drinking too much caffeine, taking naps, or watching TV...
It's completely counterintuitive - and even recommended by some doctors!
Yet, if you want to easily fall asleep (and stay asleep) starting in minutes...
Avoid doing this before going to bed. |
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| | | | | | | | “Thanks to The Healthcare Crew, I've ditched junk food and embraced a healthier lifestyle. Their easy-to-follow advice and motivational content have made all the difference in my journey to better health.“ |
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| | | | | | Thank you for reading. Prioritize your well-being – it's the greatest gift you can give yourself. Take small steps every day towards a healthier and happier you. Cheers to a life of vitality and joy! | | Anna Frank, Newsletter Editor |
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