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Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic.

Is Body Groove the Full-Spectrum Movement Workout for You?

Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.

Can You Still Be Successful If You Don't Want a Promotion?

Congratulations—you're awesome! Your company wants to promote you. But what happens when what you want is to stay exactly where you are?

What We're Reading

In Oak Knoll, a verdant, tight-knit North Carolina neighborhood, professor of forestry and ecology Valerie Alston-Holt is raising her bright and talented biracial son, Xavier, who’s headed to college in the fall. All is well until the Whitmans―a family with new money and a secretly troubled teenage daughter―raze the house and trees next door to build themselves a showplace.
With little in common except a property line, these two families quickly find themselves at odds: first, over an historic oak tree in Valerie's yard, and soon after, the blossoming romance between their two teenagers.

A Good Neighborhood asks big questions about life in America today―what does it mean to be a good neighbor? How do we live alongside each other when we don't see eye to eye?―as it explores the effects of class, race, and heartrending love in a story that’s as provocative as it is powerful.

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What Is a Chimera? Could You Be One?

What's a chimera, and how common is chimerism? Most cases in humans are discovered by accident, so you could be a chimera and not even know it!

8 Strategies for Dealing with a Defiant Child

A defiant child can be a parent's nightmare! These strategies will help you handle situations with poise and patience, and even nip defiant behavior in the bud.

Which of These Four Attachment Styles Is Yours?

Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these profiles?

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