How to stop procrastinating at bedtime

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How to stop procrastinating at bedtime

By Mandy Oaklander Senior Editor

Everyone wants to get more sleep. But we also want more free time—and when we're forced to choose between the two, we usually push off bedtime. Here's why you shouldn't let that become a habit.

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Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.

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