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How to survive election season without losing your mind
By Angela Haupt
Editor, Health and Wellness
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What Else to Read
Anti-Trans Laws Linked to Increase in Trans and Nonbinary Youth Suicide Attempts 
By Solcyré Burga
It’s the first study to establish a causal relationship between such policies and higher suicide attempt rates.
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Why Your Breakfast Should Start with a Vegetable
By Matt Fuchs
By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too.
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How to Start Foraging, According to TikTokers
By Angela Haupt
Everything you need to know before making wild violet syrup or serviceberry muffins.
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6 Healthy Ways to Deal With Anger
By Angela Haupt
Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help.
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Hormonal Birth Control Doesn’t Deserve Its Bad Reputation
By Jamie Ducharme
Here's what you need to know.
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