Health Matters

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How to tell if someone is lying to you, according to experts

By Angela Haupt

Editor, Health and Wellness

True story: You can get better at telling if someone is lying to you. I talked to experts, including prosecutors and a retired FBI agent, to find the surprising signs to watch and listen for.

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What Else to Read

How to Talk to Your Family About Their Heart Health History

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Breaking Up Can Be Easier If You Have a Ritual

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In life, rituals don't only exist within relationships you want to keep, writes Michael I. Norton.

9 Ways to Squeeze in More Steps Every Day

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Stop texting the people you live with, and get (or borrow) a dog.

Why Do You Get Sleepy After Eating?

By Markham Heid

The top theories, based on evidence of "food coma" in insects, snakes, worms and rats. (Originally published in 2019.)

Why You’re Grinding Your Teeth—And How to Stop

By Haley Weiss

Bruxism, or teeth-grinding, has increased during the pandemic because of stress, anxiety, and more.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.