Many of us collect medications throughout the years, without thoroughly cleaning out our cabinets. It's important to discard unused and expired medications as soon as they are no longer needed, whether they are prescription or over-the-counter, in order to prevent accidental ingestion or exposure by other adults, children, or pets.

A cheap and discreet piece of exercise equipment that I think everyone ought to have in their home is a pull-up bar and my reason for that may surprise you.

If you love the idea of traveling, but always seem to find excuses not to book your next trip, it's time to reframe your mindset about chasing adventure.

In Food Is the Solution, Matthew Prescott, a leader in the environmental food movement, shows how our plates have the power to heal the world

People sure do love to share nutrition information on social media. Unfortunately, a lot of what I see going by in my newsfeed is completely inaccurate. I do what I can to set the record straight.