Decoding the fine print on your food packaging is easier than you think here’s what to look for to make smarter, healthier choices every time.
| | | | | | How to Understand Nutrition Labels at a Glance | Let’s be honest reading a nutrition label can feel like studying for a chemistry exam. But mastering the basics is one of the most effective tools for making healthier food choices. Whether you're trying to manage your weight, reduce sodium, increase fiber, or simply eat more mindfully, understanding what’s inside your food is essential. | | The Daily Newsletter for Intellectually Curious Readers | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Join for free today! |
| |
| | The Body Benefits of Doing CrossFit | Walk into any CrossFit gym or “Box,” as devotees call it and you’ll find more than barbells and sweat. You’ll find camaraderie, grit, and women of all shapes and fitness levels redefining what strength looks like. Whether you’re curious about starting or just want to know what this intense workout can do for your body, CrossFit may just surprise you. | | | Simple Roasted Honeynut Squash Recipe | There’s something undeniably comforting about roasted squash, especially when it’s honeynut. These petite, deeply hued squash are a sweeter, more flavorful cousin of the familiar butternut and they roast beautifully with minimal effort. | | | | Turn Your Walk into a Workout with Rucking | If your walks are starting to feel more like a leisurely stroll than a real workout, it might be time to give rucking a try. This accessible, equipment-light form of resistance training involves walking with a weighted backpack and it’s earning praise for delivering serious fitness benefits with minimal gear. | | |
|
| |
Thriving Guide is dedicated to helping people achieve their best possible well-being. We cover mental and physical health topics, nutrition, exercise advice, and more - all with the goal of providing the information needed to help you thrive in life. Join us on our journey to healthier, happier lives! |
|
| You received this email because you subscribed to our list or a list we sponsor by signing a petition, joining a newsletter, entering a giveaway/contest, or participating in other similar activities. Our company never sends unsolicited emails. If you wish to opt out, please click the link at the bottom of this email at any time. This email may contain links to third-party advertisers. We assume no responsibility for the content of these sites or the availability, nature, or safety of the advertised products or services. The inclusion of links does not constitute an endorsement or a recommendation of the content they contain. We may have an affiliate relationship and/or other material connection to businesses mentioned or linked to in this email. We may receive a commission on purchases or sign-ups on the following websites. Therefore, do not evaluate products or services based solely on the information provided in this email. Always exercise due diligence before purchasing any product or service. In no event will we be liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or money arising out of, or in connection with, the use of the websites to which links may lead from this email. We are strongly committed to protecting your privacy and providing a safe online experience for all of our visitors while offering a high-quality user experience. We know that you care about how the information you provide to us is used and shared. Therefore, we have created a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from our users, which can be found in the footer of our website. | Advertise with Thriving Guide | Update your email preferences or unsubscribe here © 2025 Thriving Guide 228 Park Ave S, #29976, New York, New York 10003, United States | Terms of Service |
|
|
|
|
|