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How to watch the Paralympics on Freeview
The Tokyo 2020 Paralympic Games are in full swing, and Freeview viewers are getting the best seat in the house with over 1000 hours of content, a dedicated sports channel on More4 and a nightly round-up via The Last Leg. Head over to our blog to find out more about the schedule and how to watch.
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The Crimson Rivers, More4
Friday 27th August, 9pm
The second series of French crime drama from Walter Presents. The body of a woman is found with a symbol carved into her forehead.
The Cube for Soccer
Aid, ITV

Saturday 28th August, 8.30pm
Ore and Portia Oduba enter The Cube to try and win a quarter of a million pounds for UNICEF.
Celebrity SAS: Who Dares Wins, Channel 4
Sunday 29th August, 9pm
Twelve new celebrities take on a series of gruelling challenges including an aerial assault course.
Vigil, BBC One
Monday 30th August, 9pm

Vigil’s reactor shutdown leaves the submarine exposed and the crew racing to repair the fault. On land, Kirsten’s investigation leads to tragedy.
Alex Brooker: Disability and Me, BBC Two
Tuesday 31st August, 9pm
Comedian and TV presenter Alex Brooker acknowledges how much his disability has impacted his life.
Women's T20 Cricket,
BBC Two

Wednesday 1st September, 6pm
Live coverage from Chelmsford of the opening T20 game between England and New Zealand.
Married at First
Sight UK, E4

Thursday 2nd September, 9pm
Another two couples are matched, but one bride and groom discover that their differences may be an issue.
Gossip Girl (2007-12)
BBC iPlayer


Secrets and scandals are exposed by a mysterious blogger capturing the lives and loves of Manhattan's elite.
 
Six seasons available now
Ferne McCann: First
Time Mum

ITV Hub

Ferne McCann navigates her biggest challenge yet: motherhood.

Seven seasons available now

The Last Leg of Tokyo 2020
All 4


Adam Hills et al dissect the Tokyo 2020 Paralympic Games.

Three episodes available now
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