April marks Stress Awareness month, highlighting ways to cope with stress and focus on your wellbeing. Dealing with stress in the workplace can be difficult, so in this week's newsletter we've gathered some of our top resources to help you brush up on your stress-busting skills!
Mindtools Content Hub now includes Ask M: Coach, an AI-powered coach designed to answer your workplace questions and challenges, providing reliable and evidence-based responses and support. Try it today to get top tips on handling stress at work and ideas on how to boost your wellbeing. |
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How well do you respond to stress?
Stress arises when we feel we lack control because we don't have the time, resources or knowledge to handle a situation.
Take our self-assessment quiz to find out how well you respond to stress, and get some top tips for stress management.
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How to promote wellbeing at work
Healthy employees are motivated employees, who improve performance and productivity. But when times are tough, employees are increasingly likely to suffer from stress, anxiety and ill health.
This article provides a twelve-step process for promoting employee wellbeing. |
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New Content Hub feature – Ask M:Coach |
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Need quick, tailored guidance on management challenges? Ask M:Coach is your on-demand AI-powered coach, providing expert-backed insights and practical advice in a two-way conversation.
Become a Mindtools Content Hub member today to try Ask M: Coach for yourself and use AI to take some of the hard work and stress out of your workload! |
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Video of the week: Beating Burnout |
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In this video from our Expert Series, Sharon Aneja, an organizational culture specialist and the founder of Humanity Works Consultancy, a positive psychology and strategy consultancy with a focus on burnout prevention, shares top tips for learning how to overcome the burnout sensation. Being aware of burnout and stress increases in your role is important so you can make sure you look after your wellbeing as well as your work performance.
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