| | I Failed. And Failed Again. My Take on Failure |
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| For our animal brethren, mistakes are very often fatal. Stockpiling too little food for the winter, zigging when they should have zagged to escape the predator’s clutches, or stepping awkwardly and breaking a leg could, and probably did, spell the end. For better or worse, we modern humans usually get to live with the consequences of our actions. We are around to deal with the aftermath of our mistakes. Even though most of our daily screw-ups are of little consequence in the big picture of life, they still feel awful. Our mammalian brains are wired to be highly averse to failure, pain, and social rejection, though they are unavoidable. As long as you’re living and breathing, you’re going to make mistakes, sometimes big ones. And if you’re really living—trying new things, boldly blazing a trail for yourself, taking big leaps—you will crash and burn sometimes. You’ll lose your shirt in a business deal gone wrong, someone you care about will break your heart, a perfect opportunity will pass you by because you didn’t pull the trigger at the right time. Read More |
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| | | Aerobic Workouts That Aren't Running, Biking, or Swimming |
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| Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, some would say “too easy,” but that’s the entire point. Aerobic workouts slowly build mitochondrial density and teach your body to burn fat. They’re essential, and they aren’t what I talk about when I talk about “chronic cardio,” which is the kind of unsustainable moderate-to-high intensity, high volume training that breaks you down and damages your health. Aerobic training is long, slow, easy, gentle, and most of all productive. If you want to be a fat-burning beast, if you want to become metabolically flexible, if you want your baseline capacity for aerobic activity, you have to do aerobic workouts. But not everyone wants to do running, cycling, or swimming. So today I’m going to give you some different options for aerobic workouts. Read More |
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Black Charcoal Detox Latte Recipe
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| You’ve had emerald green matcha lattes, vibrant golden turmeric lattes … why not try a smoky black charcoal latte? Activated charcoal is a trendy ingredient that you’re seeing in coffee drinks, ice creams, and even in specialty cocktails all over town. The charcoal adds a mysterious dusky hue to anything it touches, but there are reasons people are reaching for charcoal that go beyond the visuals. Some people keep activated charcoal on hand for the occasional bout of digestive upset, and it has quite the reputation for relieving bloat in some people. Others are after its detoxifying effect, claiming that they notice a difference in their skin clarity. Get the Recipe |
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Buy One Matcha Collagen Latte, Get Chai for FREE! ($39.99 Value) |
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| This week, get a FREE canister of Chai Tea Collagen Keto Latte mix when you buy the Matcha Collagen Keto Latte mix! It's the perfect afternoon pick-me-up, whether you're craving a rich, smooth green tea flavor or you're in the warm spiced chai mood. Use the code FREECOLLAGEN at checkout. |
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| *To redeem, visit Primalkitchen.com and add one canister of Matcha Collagen Keto Latte Mix and one canister of Chai Tea Collagen Keto Latte mix to your cart, and enter coupon code FREECOLLAGEN at checkout. Offer expires 5/4/2021 at midnight PT. Cannot be combined with any other offers. |
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Make a Lasting Impact, with Mario Tomic |
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| Today we welcome Mario Tomic to Health Coach Radio. Mario has grown a wildly successful coaching business and has a massive following on YouTube, but our conversation today is not about cultivating a massive following on social media. This conversation is about investing time, money, energy, and patience, while also leveraging people and technology to create the coaching business and the life you want. In today’s episode we discuss his journey to success, his transition from solopreneurship to business owner, hiring and recruiting done correctly, relinquishing control while trying to grow, how he has grown his online following, and so much more. Mario has a growth mindset that is quite palpable even through the podcast medium. There are incredible nuggets of wisdom throughout this episode, so grab a cup of tea and your notebook for notetaking and let’s dive right in. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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