Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. ‘We’ve stayed in a bubble for so long now, for some, getting back out there and socialising might bring feelings of dread.’ explains mindset coach Kirsty Jackson Perrin from Winning Edge. ‘Moving at your own pace is important but it’s about getting out of your comfort zone. Try something that challenges you every day and celebrate those wins. If you feel overwhelmed, slow it down but keep at it; the key is to keep moving forward with your progress. Focus on what you can control- the type of thoughts you’re allowing in your head. If they’re not serving you well and are holding you back, don’t give them airtime. Instead, concentrate your energy on being in the moment with thoughts that you are calm, confident and in control.’

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