Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. ‘Just as we adjusted to life in Lockdown, soon we’ll be readjusting as we emerge out of it. Some might feel this change challenging,’ explains mindset coach Kirsty Jackson Perrin from Winning Edge. ‘It’s important to be aware of where you’re allowing your thoughts to take you. Visualisation is a powerful technique using your imagination to create positive outcomes. Create a mental movie whereby you imagine feeling calm, confident and in control. Use all five senses to ground this visualisation and replay it every night before you go to sleep. The brain can’t tell the difference between a real and vividly imagined event so when you do start going out and about, you’ll already be feeling calm, confident and in control.

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