Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. 'It’s great to be able to connect virtually right now but maybe we’re reaching fatigue point and lament the "old times" when we saw people – in person!' explains Kirsty Jackson Perrin, from mindset coaching company Winning Edge. 'However, allowing ourselves to become a hermit will foster habitual behaviour and it’ll be more challenging when we come through the other side of this. What one thing can you do per day to open up your world and connect with others? Pick up the phone, drop a text, send a letter to someone, pay a compliment, thank someone for something, say hi when you pass someone in the street (regardless of the face mask). Start small and work your way up whilst you build the habit. Reconnect with people.'

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