Importance Of Forgiveness | by Madisyn Taylor When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Sometimes it feels like it's easier not to forgive and that the answer is to simply cut the person in question out of our lives. In some cases, ending the relationship may be the right thing to do, but even in that case, we will only be free if we have truly forgiven. If we harbor bitterness in our hearts against anyone, we only hurt ourselves because we are the ones harboring the bitterness. Choosing to forgive is choosing to alleviate ourselves of that burden, choosing to be free of the past, and choosing not to perceive ourselves as victims. One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves, and our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel and process our emotions. It can be helpful to articulate our feelings in writing over a period of days or even weeks. As we allow ourselves to say what we need to say and ask for what we need to heal, we will find that this changes each day. It may be confusing, but it is a sign of progress. At times we may feel as if we are slogging uphill through dense mud and thick trees, getting nowhere. If we keep going, however, we will reach a summit and see clearly that we are finally free of the past. From here, we recognize that suffering comes from suffering, and compassion for those who have hurt us naturally arises, enhancing our new perspective. | DailyOM Course Spotlight by Marta Williams Every animal lover knows that a relationship with an animal can be more profound than any tie to another human. However, most people feel somewhat guilty when they admit this. That is because the spiritual aspect of our relationship with animals has not been fully understood or acknowledged. Animals offer an unconditional, enduring love that most humans cannot replicate, and the animals in our lives can be our most significant teachers, friends, and confidants, helping us to heal our hearts and make amazing changes. This course will lead you on an exploration of the deep connection you have with your animal and help you to recognize and honor the unique role your animal plays in your life. Top 10 DailyOM Courses 1. 8 Week Whole Body Makeover! 2. 21 Day Yoga Shred 3. 21 Day Total Goddess Workout 4. Reinventing The Body, Resurrecting the Soul 5. Release Yourself from Family Karma 6. Find True Love in 27 Days 7. Feng Shui Secrets 8. 21 Days to Phenomenal Abdominals 9. A Year to Clear What is Holding You Back! 10. Heal Your Money Karma
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