Body Results July Newsleter
Improve Knee Strength for Alpine Travel |
To build quadriceps strength for stair climbing and descents in the mountains, try including the Reverse Step Up in your strength program. Build your confidence and balance specific to hiking and climbing with this movement. |
|
| Interested in getting faster? Learn how to vary your training, increase leg turnover rate, include intervals, progress your program, and get sufficient recovery between hard workouts. |
|
|
| Enter Our Summer Contest! |
Enter by July 31 to win free coaching! Send us your name, e-mail address, geographic location, your goal and why it is important to you. The first 5 unique entries we receive will get 1 free month. Depending on selected goal, our grand prize winner will win 3 months of Body Results alpine coaching or Thrive Clues health and wellness coaching. We will notify winners by August 31. Good luck! |
|
|
|
|
|
You received this email because you subscribed to our list. You can unsubscribe at any time. 13553 22nd Ave NE Seattle Washington 98125 United States of America |
|
|
|