Dear Reader,
Back and neck pain can stop you in your tracks. It’s easy for the situation to spin out of control. Because it hurts when you move, you don’t move, you don’t do things. As a result, your body becomes deconditioned, heightening the pain and making you even more frightened to be active. Before long, simply sitting around and doing nothing leaves you feeling exhausted.
Thankfully, there are many solutions and remedies to back and neck pain, including home remedies, physical therapy, and surgery. Back and Neck Health covers all of these and will help you on the path to recovery. You will find comprehensive and up-to-date information on your back or neck condition, along with recommendations on when to seek medical care and guidance.
Inside you will find the following and more: - Causes and treatments for back and neck conditions
- Self-care steps you can take at home
- Different types of surgery and interventional approaches
- How to keep your spine strong and healthy
Whether you're dealing with back or neck pain for the first time or you've been living with your condition for years, Back and Neck Health will help you make informed decisions about your care and enjoy an improved quality of life. You don’t have to live in pain. Order your copy today! | 
