World Well-Being Week 2021 |
Improve your physical health and well-being at work |
We all know that exercise is good for us. But when we are busy, it sometimes falls down our list of priorities. Sitting for long hours at a computer, and spending evenings on the couch in front of the TV are both detrimental to our health.
Building activity into your working day can boost your productivity, performance and resilience, and that of your team. Discover 6 ways you can improve your physical health and well-being at work, with our video and article. |
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"Take care of your body. It's the only place you have to live." - Jim Rohn |
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Get more exercise doing regular chores and use your muscles! |
Allow yourself to be less efficient with physical tasks. This could mean bringing in groceries one bag at a time, or sweeping the driveway rather than using a leaf blower. Any activity, including regular tasks and chores, is exercise, as long as you're moving. |
This tip is adapted from our article '11 Ways to Get More Exercise'. |
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Boost your productivity and reduce stress Take control of your time |
Join the Mind Tools Club before midnight, tonight, and get a FREE Take Control of Your Time workbook (worth €25,95) plus unlimited access to all of our personal and professional development resources. |
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Essential Skills for an Excellent Career! |
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