Also, from couch to 5K, “cook smart” recipes, our “just want to talk” group and morning glory muffins.
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Why Alzheimer’s caregiving is like having dinner
Couple dancing together
For caregivers, learning additional ways to plan and delegate can reduce stress while helping to prioritize the values of the loved one and better anticipate care needs. To help with these goals, use the analogy of having dinner: Planning, discussing and inviting others to the table.

COVID-19 updates & resources

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5K run: 7-week training 
schedule for beginners
A 5K run can add a new level of challenge to your exercise program, and you can prepare for it in just two months.

Group fitness class
“Well care” instead of health care
Using data to help patients identify programs that may help patients reach their health and wellness goals.

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Mayo Clinic $250,000 Cancer Challenge
A generous benefactor has challenged us to raise $250,000 by April 30. Your gift can help fight cancer.

More from Mayo Clinic
Cook smart Eat well book cover
Book: “Cook Smart, Eat Well"
Includes over 100 quick and easy recipes. Click through for two free recipes to try tonight.
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“Just want to talk” group  
This group is where you can talk about any health condition and general health issues. Share your story or ask questions.

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Morning glory muffins
Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.

 
 
 
 
 

Mayo Clinic Locations
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Phoenix/Scottsdale, AZ
Rochester, MN

 
 

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