| | | November 1, 2024 | | Advertisement | | In 1944, an experiment was done in this Nazi medical center… |  Take a look at the circled window in this photo....
A medical experiment commissioned by Adolf Hitler was done here in 1944. Our own US Government has ignored the important scientific results of this experiment.
While they're still available, go here to see them. |
| | Let’s talk about your caffeine habit | 
Dear Reality Health Check Reader,
It’s November. That means guilty pleasures are swirling all around…
Pumpkin pie, sugar cookies, sweet potato casserole—you name it!
But, today, let’s focus on your caffeine habit…
After all, it’s not unusual to fuel your day with an extra cup or two.
So… is that healthy—or not?
Protection against diabetes, stroke, and more
Many people see their coffee habit as a vice.
But research shows moderate consumption may offer protection against cardiometabolic diseases, like Type 2 diabetes and coronary heart disease!
For the study, researchers used data from the U.K. Biobank to compare caffeine consumers to non-consumers.
Researchers focused on just over 172,000 participants without cardiometabolic disease at study outset. They also analyzed caffeine consumption in a corresponding 188,0091 subjects.
Disease outcomes were obtained from self-reported, primary care, and hospital data—as well as death registry records.
Ultimately, caffeine consumption was linked to a lower risk of cardiometabolic conditions.
In fact, those who drank a moderate amount of coffee (3 cups daily)—or who consumed 200-300 mg of caffeine daily—experienced a 48.1 or 40.7 percent reduction in new-onset cardiometabolic disease compared to non- or light-consumers (less than 100 mg daily).
How do you take your coffee?
I’m not a coffee drinker myself. But I love reporting on the health benefits since so many of you see the habit as a vice you need to give up.
Well, study after study proves the opposite.
In fact, moderate coffee consumption can be a beneficial part of a healthy diet. And most research suggests two to three cups daily is the sweet spot.
Of course, I’m not talking about peppermint mochas, pumpkin spice lattes, and gingerbread cold brew options…
These sugary options could counteract the reported protective benefits of caffeine.
Meaning if you really want to revamp your coffee habit? Work on skipping the milk and sugar instead.
(Article continues below.)
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| And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
Does lighting a candle “burn” your health?- Are you a candle lover?
- Well, depending on the type of candle you choose, unseen health risks could be lurking in the glow.
- Here’s everything you need to know…
Stun any oncologist with a SINGLE WORD - Say this single word to any oncologist and watch what happens to their face. “How did you hear about that?”
- It’s natural, safe, done from your own home and the reported case stories are simply MIRACULOUS. So why is it being INGNORED!?
- Vested interests would love for you to never hear this word, but this exposé reveals what it is and so much more.
Seniors: Put more pep in your step- I’m so glad we’re finally out of the dark ages when it comes to hormone replacement therapy (HRT).
- Are you thinking about trying it?
- Let’s take a look…
URGENT: Was your prescription drug “fast tracked”? - Would you drive a car that fully didn’t pass its safety inspection? Well, if you’re taking any of these 5 prescription drugs, that’s exactly what you’re doing…
- A new investigative report has uncovered a loophole allowing Big Pharma to “fast track” their drugs through the approval process… Without proper safety testing… And resulting in sometimes DEADLY consequences.
- “This is causing huge amounts of real harm,” says Jerome Hoffman, UCLA’s professor emeritus of medicine. And the journal Drug Safety revealed these “fast tracked” drugs are 3.5X more likely to result in a post-marketing black box warning… Signaling dangerous, potentially life-threatening side effects.
Skip the candy: Why dark cocoa is the REAL Halloween treat- Guess what? I’m giving chocolate a green light.
- But there’s a caveat…
- And it’s a big one!
Until next week,
Dr. Fred
Source:
“Moderate coffee and caffeine consumption is associated with lower risk of developing multiple cardiometabolic diseases, new study finds.” ScienceDaily, 09/17/24. (sciencedaily.com/releases/2024/09/240917125341.htm)
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| 72-year-old man can perform "whenever she wants" | This Could Make Your Wife LOVE Staying In
There's a new bedroom secret that is driving women wild...
And one study shows it helped 100% of men who tried it improve.
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