| | | THIS WEEK'S TOP STORIES | |  | | | | Integrative medicine: Alternative becomes mainstream | | Patients and doctors alike are embracing complementary and alternative medicine. Therapies are often combined with mainstream techniques — spawning the term integrative medicine. Learn the lingo and get the facts. | | | | | | Barriers to fitness: Overcoming common challenges | |  | | Sticking to a regular exercise schedule may not be easy for you. Boredom, embarrassment and a lack of time often get in the way. Try these practical strategies to stay on track. | | | | | | |
| | | | EXPERT ANSWERS | | | | Raw water: Risky fad? | | Concerns over lead and other contaminants in tap water have led to the dangerous trend of drinking unprocessed or raw water. | | Heart disease prevention: Does oral health matter? | | While there appears to be some link between an unhealthy mouth and heart disease, more research is needed to understand it. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | | | | HEALTH TIP | | | | Are you getting enough calcium? | | If dairy foods are off the menu, how can you be sure you're getting enough calcium? Try going green. Broccoli and dark green vegetables, such as spinach, kale, and turnip and collard greens, are good sources of calcium. Also look for calcium-fortified foods, such as soy milk and fruit juices. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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