| | | THIS WEEK'S TOP STORIES | |  | | | | Sepsis | | Actress Patty Duke recently passed away due to sepsis, a complication from an infection. Find out why it's more common in older adults. | | | | | | Stress symptoms: Effects on your body and behavior | |  | | You may think illness is to blame for that muscle pain, nagging headache or frequent insomnia. But stress may actually be the culprit. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | A cookbook to complement your diet | | Flavor comes first. The new approach to eating well is full of enjoyment and satisfaction. This stunning book offers more than 350 pages of helpful tips and information, menu-planning ideas and hundreds of recipes to complement your diet plan. Find out more. | | |
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| | | HEALTH TIP OF THE WEEK | | | | Need motivation to exercise? Try a diary | | Have you started a workout program? Good for you! Record your efforts to track progress toward your goals. After each workout, record these items: 1. The date. 2. Your activity (swimming, lifting weights, volleyball). 3. How long you exercised. 4. How you felt afterward. Having a chronicle of your improvement can be a great source of motivation. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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