| | | THIS WEEK'S TOP STORIES | |  | | | | Emergency health information | | If there's a medical emergency, you may need your family's health information at a moment's notice. Know what to include, which storage options are available and more. | | | | | | Fitness: Tips for staying motivated | |  | | If you're less driven to hit the gym lately, don't despair. See how making fitness fun and using rewards may help you get back on track. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Healthy Aging | | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how. | | |
| | | | | | HEALTH TIP | | | | Office work: Don't take it sitting down! | | Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Trade your desk chair for a firmly inflated fitness ball. Organize a lunchtime walking group or schedule walking meetings. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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