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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 19, Issue 14 | February 15, 2018
 
THIS WEEK'S TOP STORIES  
 
Prescription sleeping pills: What's right for you?
Sleeping pills may help when stress, travel or other disruptions keep you awake. But for long-term insomnia, behavior changes are usually the best treatment. Find out more.
 
 
Aerobic exercise: Top 10 reasons to get physical  
Whatever your age, weight or athletic ability, regular aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier.
 
     
 
EXPERT ANSWERS
 
Adult acne: Can natural hormone treatments help?
Hormones likely play a role in the development of adult acne, but they normally aren't the root cause of the skin condition.
Alkaline water: Better than plain water?
Health claims about alkaline water and its high pH level abound, but tap water is usually best. Find out why.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Alli weight-loss pill: Does it work?
Ruptured eardrum (perforated eardrum)
Cholangiocarcinoma (bile duct cancer)
Perimenopause
Heart palpitations
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Health Letter
We'll send you a risk-free issue of Mayo Clinic Health Letter, America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you a free special report on sleep. Order now!
 
 
You're not alone
You have questions about your health. Meet women talking about fertility, early menopause and other women's health issues that matter to you. Discover your online support network today at Connect.MayoClinic.org.
 
 
HEALTHY RECIPES
 
Roasted salmon
Broccoli cheddar bake
Tuna salad sandwiches
 
HEALTH TIP
 
Bad cut? You may need a tetanus shot
Minor cuts and scrapes usually don't require medical attention. But if your wound is deep or dirty and your last tetanus shot was more than five years ago, ask your doctor about getting a tetanus booster. Get the booster as soon as possible after the injury.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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