| | | THIS WEEK'S TOP STORIES | | | | | | Intervention: Help a loved one overcome addiction | | It's challenging to help someone struggling with an addiction to alcohol, drugs, gambling or food. Sometimes a heart-to-heart talk can start them on the road to recovery. | | | | | | Cancer diagnosis: 11 tips for coping | | | | Learning that you have cancer is a difficult experience. After your diagnosis, you may feel anxious or afraid. Here's some advice on how to handle the days ahead. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Good news for men everywhere | | The most frequently diagnosed cancer in American men is prostate cancer, and while the risks are serious, the condition is treatable. Full details of this important news can be yours in the Mayo Clinic Essential Guide to Prostate Health. Learn more. | | |
| | | | | | HEALTH TIP | | | | Keep your breakfast cereal healthy | | Dry cereal can be a good option for breakfast at home or on the go — if you make healthy choices, that is. Three key features to consider are fiber, calories and sugar. Choose cereal that has at least 3 grams of fiber a serving, but aim for 5 or more. Opt for cereal with fewer than 160 calories a serving if you're dieting. And because many cereals, even those for adults, can be high in added sugar, avoid those that list sugar among the first few ingredients. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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