Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Get walking with this 12-week walking schedule
Has your fitness routine been hibernating this winter? Ease back into exercise with this simple walking plan that includes suggested times for warm-ups, brisk strolls and cool-downs. Take the first step on the path to better health.


Omega-3 in fish: How eating fish helps your heart
Concerned about mercury in fish? Learn why the heart-healthy benefits of eating salmon and other foods usually outweigh any risks.

EXPERT ANSWERS

Back pain relief: Ergonomic chair or fitness ball?

Being at a desk all day can be a real pain. If your back gets sore while sitting at work, should you swap your chair for a fitness ball?

Diabetes and depression: Coping with the two conditions

If you have depression, you may be at risk for type 2 diabetes. The good news is that they can be treated together.

Is yo-yo dieting making you fat?

Repeatedly losing weight and then regaining it is called the yo-yo effect. It's frustrating, but will it put your health at risk?

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Melanoma pictures to help ID skin cancer
	Tuberculosis
	Down syndrome
	Hip replacement

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

MAYO CLINIC PRODUCTS & SERVICES

What is your weight-loss goal?

With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more.

SPECIAL ANNOUNCEMENT

Support that's there when you need it

Are you considering a knee or hip replacement? Learn what to expect from others who have been there — such as how to prepare and what recovery is like. Ask questions and get answers on connect.mayoclinic.org.

HEALTHY RECIPES

	Broccoli with garlic and lemon
	Bean salad with balsamic vinaigrette
	Garlic cauliflower potato mash

HEALTH TIP

Health-boosting nutrients

Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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