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| | | | | | HEALTH TIP | | | | Quit smoking: Why you need a plan | | Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the challenges that arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase the likelihood of staying smoke-free when you create a quit-smoking plan first. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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