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THIS WEEK'S TOP STORIES

3D mammogram
Pink ribbons abound, which means it's National Breast Cancer Awareness Month. If you're due for a mammogram, should you opt for this imaging test that creates a three-dimensional picture of the breast?


Treating pain: When is an opioid the right choice?
Opioid medications present serious risks, but sometimes they're medically necessary. Get the details on when short-term use is OK and the safeguards that are essential.

EXPERT ANSWERS

Granuloma: What does it mean?

Read more about this small, usually harmless area of inflammation that often shows up by chance on X-rays.

Swallowing gum: Is it harmful?

Your body can't digest chewing gum, so what happens when you swallow it? Find out if there are any risks.

Acute sinusitis: Do over-the-counter treatments help?

Some drugstore remedies may ease facial pain and sinus congestion due to acute sinusitis. Here's what you should know.

PLUS ADDITIONAL HIGHLIGHTS ...

	Radiation sickness
	Down syndrome
	Ankle-brachial index
	Video: Blood doping

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Take control of chronic pain

Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. The Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you to feel better and live a more active, comfortable life. Take control today! Learn how.

SPECIAL ANNOUNCEMENT

Companion book to the Ken Burns documentary now available

Get an illustrated, in-depth look at the Ken Burns documentary, The Mayo Clinic: Faith - Hope - Science. Authored by David Blistein and Ken Burns, this book captures the history, innovation and touching stories behind the film. Learn more.

HEALTHY RECIPES

	White chicken chili
	Zesty tomato soup
	Cookies and cream shake

HEALTH TIP

Try these quick, fun breakfast options

Don't skip breakfast, even if it's become a bore. Change it up, instead. If you're tired of the same old cereal, try these healthy breakfasts. 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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